Fitness

Fitness Opportunities and Classes in Evansburg!

CanFitPro Personal Training

CanFitPro Group Fitness

CanFitPro Children’s Fitness

Precision Nutrition Coaching

YogaFit Canada Level 2; YogaFit Sweat; YogaFit Seniors Instructor

Fitness Kickboxing Canada

Pre/Postnatal Fitness

For more information contact Kaila Minion at Maxed Out Fitness at 780-727-2777 or info@maxedoutfit.com

“You don’t have to be great to start, but you need to start to be great!”

Zig Ziglar


Energizing Chair Exercises

Please join us for an hour of fun and get energized with Sherrie! These Chair Exercises will work your upper body and limber your joints, muscles and legs. You can look forward to improved vitality, strength, balance and flexibility. There is also time to socialize afterwards, so come and share your stories with us!

Location: Wildwood Seniors’ Centre
Dates: Mondays & Thursdays, Sept. 24 – Dec. 5
Time: 11:00 am – Noon Fee: $2 drop in fee
Instructor: Sherrie Wilson
Contact: Sherrie at 780.325-2019 for more information

Energizing Chair Exercises are made possible with Yellowhead County Parks & Recreation funding.


 Silver Age Move & Groove

This program will concentrate on fall prevention, balance, strength, endurance and is based on the book titled “Strong Women Stay Young (but is for men as well), by Miriam E. Nelson, Ph.D. Here is a quote from the book cover: “This scientifically proven strength-training program replaces fat with muscle, reverses bone loss, improves energy and balance.” The sessions will include emphasis on overall wellness, physical movement, socialization, fun and laughter, music and educational components for your interest.

Location: Pembina Pioneer Haven
Dates: Tuesdays, Sept. 25 – Dec. 18
Time: 10:30 am – 11:30 am
Fee: $2 drop in fee
Instructor: Tineke Lillo
Contact: Tineke at 780-514-8959 for more information.

The Silver Age Move & Groove Program is made possible with Yellowhead County Parks & Recreation funding.


 


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Health, Wellness & Fitness



Fall Courses 2018